Activities
1. Aerobics:
Cardio Vascular, Kick Boxing, Pilates, Dance Aerobics, Body Conditioning & Shaping, Cross Training, Circuit Training, Flexibility & Stretches, Abdominal Floor Exercises,Weight Reduction & Incess Loss.TIMINGS:
Timinings
A). 1ST BATCH (6-7 AM & 7:30-8:30 AM) (MON-SAT). Saturday’s exclusively for Annual members.
B). 2nd BATCH 2ND BATCH (10-11 AM) (MON-FRI).
Exclusively for ladies.
5:15 – 6:15 PM (MON-FRI)
6:30 – 7:30 PM (MON-FRI)
Weekend classes also. Personal training by REEBOK CERTIFIED TRAINER NEERAJ.
2. Western dance:
Rock N Roll, Disco Dance, Hip Hop, Free Style, Break Dance, Jazz, Salsa etc……
3. Yoga:
Power Yoga, Pranayamas & Breathing Techniques.
4. Meditation:
Body & Mind Relaxation Techniques, Stress Management & Dynamic Meditation.